SLOW DOWN

Remember this before you sit down to your next meal.

Our bodies need an uplifting and settled environment in order to process and absord the nutrients from our meals. If that is not available then we should atleast be sitting down to eat and not standing, walking, or driving our way through a meal. Bless your meals and appreciate each morsal. Feed yourself with a meal of nurishment instead of loading it with substance
Remember what it took for that meal to arrive to your mouth. Remember and bless the farmers, who have found convient ways for your body to nurished. Remember the workers who toil on hot days to pick the harvest, so that it can reach your produce section in your grocery store. Thank the earth for the life it produces and bless this fragile enitity . (By R.F.C.)